Servings: 2
Preparation Time: 15 minutes

Ingredients:
1 Cup whole-grain oats (non-instant)
6 egg whites
1 Cup fat-free cottage cheese
¼ tsp vanilla extract
¼ tsp ground cinnamon
2 packets sugar substitute
½ Cup sugar-free maple syrup
¼ Cup mixed berries

Directions:

1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
2. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon, and sugar substitute.  Blend on medium speed until smooth, about 1 minute.
3. Pour batter, ¼ Cup at a time, onto hot skillet.  Cook pancake until bubbly on top and dry around edges, about 3 minutes.  Turn and cook on other side until golden brown, about 2 more minutes.
4. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
5. Place a portion of pancakes on 2 separate plates.  Top with warm maple syrup and mixed berries.  Serve and enjoy!

From Bill Phillips book “Eating For Life”, featuring 150 delicious, nutritious, balanced recipes.  Click here to order online today!