Rockin’ Ranch Dressing

Who doesn’t love ranch?  This one is high in protein, low in fat, and 100% guilt free!  Oh, and you can actually pronounce all the ingredients, unlike the store-bought versions. Take this along to your summer pot-luck with fresh veggies or thin it out to use on salads.

Prep time: 5 minutes
Serves: 8

Ingredients:

1 Cup fat free cottage cheese
2 green onions, chopped
½ Cup fat free plain Greek-style yogurt
½ Cup low fat mayo
1 tsp dried parsley
1 tsp dried dill weed
½ tsp garlic powder
½ tsp onion powder
½ tsp sea salt (reduce if using iodized)
½ tsp black pepper
Fat free milk or buttermilk
Fresh raw veggies for dipping

Directions:

1. Place cottage cheese and green onion in food processor.  Blend until smooth.
2. Add remaining ingredients to food processor and mix until well blended.
3. Add milk one Tablespoon at a time until desired consistency is reached. 
4. Add additional seasonings, as needed, to taste (try an extra pinch of dill, garlic, and black pepper, or for a southwest version, add cumin and chili powder).
5. Cover and refrigerate one hour to blend flavors.  Serve with fresh cut veggies and enjoy!

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