Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Fitness Newsletter

  

Grilled Portobello Burger with Onion Jam

From Food Network Kitchens
You won’t miss the meat when you grill up this hearty vegetarian-friendly burger topped with sweet onion jam.

Preparation time: 30 minutes
Serves: 4

 

2/3 cup Greek style plain low-fat yogurt
3 tablespoons prepared horseradish

4 tablespoons extra-virgin olive oil
3 medium-large red onions, thinly sliced (about 2 pounds)
2 sprigs fresh thyme
Kosher salt and freshly ground black pepper
1 cup red wine
1/4 cup honey
1/4 cup red wine vinegar
1 garlic clove, crushed
2 tablespoons balsamic vinegar
4 large portobello mushrooms, (about 1 pound) stemmed
Lettuce leaves
4 whole grain buns, or whole wheat English muffins, split and toasted

Whisk the horseradish into the thickened Greek yogurt.

Meanwhile, heat 2 tablespoons of the olive oil in a medium skillet, over medium heat. Add the onions, 1 thyme sprig, and season with salt and pepper, to taste. Cook, covered, until the onions have wilted, about 10 to 15 minutes, (give them a stir every now and then with a wooden spoon to prevent them from sticking). Add the red wine, and simmer over high heat until most of the wine gets absorbed into the onions. Add the honey and red wine vinegar and simmer gently until the onions get jam-like, about, about 15 minutes.

Preheat a stove top grill pan over medium-high heat. Whisk the remaining 2 tablespoons oil, garlic, and balsamic vinegar in a bowl. Strip and add the leaves from the remaining sprig of thyme. Coat the mushroom caps all over with the flavored olive oil. Grill the mushrooms, turning as needed, until tender but not mushy about 3 to 4 minutes per side. Season with the salt and pepper.

Sandwich the mushroom between the buns, top with some of the onion jam, some lettuce, and a dollop of the horseradish cream. Serve warm with side of veggies or salad.

 



 

 

 

 

 

 

 

| LEGAL | PRIVACY POLICY |
Disclaimer: The documents contained in this web site are presented for information purposes only. The material is in no way 
intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for 
diagnosis or choice of treatment. If you find anything wrong, please
contact us.

Personal Trainer & Fitness Boot Camps in Las Vegas, Henderson, Green Valley, Anthem, Seven Hills, & Southern Highlands