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OUR LIST |
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Win
1 FREE Month Of Boot Camp!
Fitness
Training For Life is
looking to come up with a
unique name for our Boot
Camps ( i.e. Extreme Boot
Camp - already
taken
). Our company name
will always remain Fitness
Training For Life, yet, we
are still looking for a
distinctive name to call
our Boot Camps. Everyone
is invited to participate
in the contest regardless
if you attend our Boot
Camps or not.
Here's
how it works:
Contest
begins February 12, 2007
and ends March 31, 2007.
You can submit up to 3
names that you feel would
be ideal to call our Boot
Camps. The
person who submits the
winning name will be
awarded 1 Free Month of
Boot Camp! That's a
$299.00 value!
CLICK
HERE
to participate!
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TRAINERS
PRODUCT PICK
CoQ10
Cellular Health
CoQ10
is a powerful,
highly
concentrated
supplement
combining CoQ10
with D-limonene
and mixed
tocopherols. This
trio of
power-packed
nutrients is rich
in antioxi¬dants
and assists with
energy production
at the cellular
level while
protecting cell
formation. Studies
show CoQ10 has a
positive effect on
heart disease,
low-energy, cancer
prevention, neuro-degenerative
diseases, and
periodontal
disease, among
others. This vital
supplement
provides nutrients
targeted to help
each and every
cell make energy,
protect cell
membranes, and
function at top
level for
nutritional well
being.
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BRAIN
BUILDER HEALTH QUIZ
The
percent by which women can
reduce their risk of
cardiovascular disease by
maintaining a desirable
body weight, eating a
healthy diet, exercising
regularly, consuming only
moderate alcohol, and not
smoking is:
A. 10
B. 27
C. 55
D. 84
Answer:
D
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Did
You Know?
Did
you know that Fitness
Training For Life offers a
full line-up of wellness
services? We're not
just about Boot Camp.
We are NASM Certified
Personal Trainers and NESTA
Certified Nutrition Coaches
providing the following
services:
-
One-On-One
Personal Training
-
One-On-One
Nutritional Counseling
-
Corporate
Wellness
-
Sports
Conditioning
-
Prenatal
& Postnatal
Fitness
Contact
us now to see how we can
help you.
(702)
279-7161 |
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Need
Some Cash?
Earn
$50 each time you refer
friends and family with the
Fitness Training For Life
Referral Program!
Referred
friends must enter your
name on their registration
form in the "Please
specify friend or other
referral" field,
submit payment, and
complete the entire boot
camp before you can
be eligible for
referral credit.
Repeat campers who have
previously registered for
camp are not eligible as
"referred
friends." You
don't need to be enrolled
in a camp to receive
referral reward. Referral
rewards cannot be applied
in conjunction with
corporate discounts.
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Are
you eligble for our Group or
Corp. Discount?
When
groups of 3+ people enroll
in out Boot Camps together,
they will recieve a 10%
corporate rate for the
duration that the group is
enrolled!
All
you need is three and you
don't even need to work
together to be eligible for
this corporate rate.
Friends, families,
coworkers, or any group or 3
or more must enroll
simultaneously to recieve
discount. Discount
applies as long as the group
enrolled totals three or
more. Prorated tuition
and other discounts cannot
be applied to group rates.
Promotional code
needed to complete
registration form.
Contact
us for more information or
to see if you qualify
702-279-7161
Answer to Brain Builder
Health Quiz
B. All of the Above
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Dear
Jeff ,
February is American Heart
Month and this newsletter
is dedicated to heart
health. We believe a
healthier heart is within
everyone's reach and this
newsletter is full of
information to help you
achieve just that.
Please be sure to read on
so you can be informed on
risk factors for heart
disease as well as tips
you can incorporate into
your lifestyle to help
reduce those risks.
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| Five
Great Reasons to Wear a
Heart Rate Monitor |
By
NuMetrex
IMPROVE
YOUR HEALTH
You
don't have to be a serious
athlete in training to
benefit from wearing a
heart rate monitor when
you exercise. Whether
you're working out to
control weight, tone
muscles, build endurance,
strengthen your heart,
relieve stress or simply
maintain good health and
fitness, a heart rate
monitor can help you find
the right pace and
intensity of exercise to
achieve your goals. The
Centers for Disease
Control and Prevention
recommend that adults
should exercise at
moderate intensity (50-70
percent of maximum heart
rate) for at least 30
minutes five days a week,
or at a vigorous intensity
(70-85 percent of maximum
heart rate) for 20 minutes
three days a week.
LOSE
WEIGHT
Are you elevating your
heart rate enough to
lose weight? A heart
rate monitor can tell
you if you are
exercising hard enough
-- or too hard -- to
burn stored fat. To
lose weight, experts
suggest exercising at
a pace between 60-70
percent of your
maximum heart rate for
30 minutes or more,
with ... Article
Continued
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Fitness
Fun Fact
Open
Your Heart
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Several
studies have shown
that people who
adopt an attitude
of gratitude-that
is, they regularly
appreciate the
good things in
life-are happier
and more
resilient. In one
study, people who
counted their
blessings weekly
for ten weeks
noticed that they
had fewer physical
complaints, spent
more time
exercising and
experienced
improved quality
of sleep.
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| What
Is The Heart Truth? |
|
February
is American Heart
Month and is kicked
off by National Wear
Red Day on February
1st.
Every woman
needs to know about
heart disease.
The
Heart Truth is that
heart disease is the
#1 killer of
American women.
In fact, one
in four women dies
of heart disease.
But heart
disease can also
lead to disability
and a significantly
decreased quality of
life.
|
The
Heart Truth is that women
don't take their risk of
heart disease seriously-or
personally. Women
often fail to make the
connection between risk
factors, such as high blood
pressure and high
cholesterol, and ....
Article
Continued
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| Boot
Camp Bulletin |
Next
Boot Camp Session starts
Monday, February 11th!
February
is American Heart Month.
According to the
American Heart
Association, "physical
inactivity is a major
risk factor for
cardiovascular disease,
and most Americans are not
physically active enough
to gain any health
benefits."
Unite with us in
the battle against our
nation's number one
killer, heart disease, by
joining Fitness Training
For Life's Boot Camp. According
to the latest joint
American Heart Association
/ American College of
Sports Medicine guidelines
on physical activity, all
healthy adults ages 18-65
should be getting at least
30 minutes of moderate
intensity activity five
days of the week. All
physical activity adds up
to a healthier heart and
you're guaranteed to get
lots of it at FT4L's Boot
Camp.
We will also teach
you how to incorporate
heart-healthy and
nutritious meals into your
lifestyle with weekly food
journal feedback from our
Certified Nutrition Coach.
Live longer &
be more heart healthy
starting today!
Click here for more
information www.FT4L.com
NEW!
Summerlin Location
Due
to popular demand, Fitness
Training For Life opened
our newest camp location
in Summerlin this January!
This new camp
follows the same rigorous
format taught by a
Certified Personal Trainer
and offers the same
results guarantee as our
Henderson & Southwest
locations, the only
difference is a more
convenient location to
those living close to the
northwest.
Our Summerlin Boot
Camp starts at 8:00AM
every Monday, Wednesday,
and Friday at The Gardens
Park, off the 215 and
Towne Center.
A
BIG congratulations to our
newest achievers!
New Privates:
Jennifer
Garcia ( Sum )
Tracy Tran ( Sum )
Juliana Regan ( Sum )
New Private First Class:
Gray Crampton ( Hend)
Carla Michel ( S. West )
Tiffany Preiss ( S. West )
New Corporal:
Chris Morgando ( Hend )
(
From Left: Jennifer Garcia,
Juliana Regan, Tracy Tran )
( From Left: Gray Crampton,
Chris Morgando)
.gif)
(
Tiffany Preiss )
To find out more about
Fitness Training For
Life's Boot Camps or to
register visit us online
at www.FT4L.com
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Heart
Healthy Heart Pancakes
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