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TRAINERS PRODUCT
PICK
Essential
Renewal with HA Joint Solutions
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Most people already know regular
supplementation and proper nutrition are essential
for achieving your joint health goals. What most
people don't know is that adding Joint Solutions
to your daily routine will give you that extra
edge, whether you are trying to relieve normal
discomforts in your joints or just being proactive
and protecting your joints for the
future.
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BRAIN
BUILDER HEALTH QUIZ
The average number of
calories consumed by one person throughout a typical
Thanksgiving Day:
A. Could power a 27"
TV for 49 hours
B. Would take a 160lb person over 5 hours
of moderate running to burn
C. Is between 4000-6000 calories
D. Could be significantly lower if
consumed in moderation
E. All the
above |
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Need Some Christmas
Cash?
Earn $50 each time you
refer friends and family with the Fitness Training For
Life Referral Program!
Referred friends must enter your
name on their registration form in the "Please specify
friend or other referral" field, submit payment, and
complete the entire boot camp before qualifying as a
referral. Repeat campers who have previously
registered for camp are not eligible as "referred
friends." You don't need to be enrolled in a camp
to receive referral reward. Referral rewards
cannot be applied in conjunction with corporate
discounts.
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Are you
eligble for our Group or Corp.
Discount?
3 or more people enrolled as a group qualify you
for a 10% corporate rate for the duration that the group
is enrolled!
All
you need is three and you don't even need to work
together to qualify for this special rate.
Friends, families, coworkers, or any group or 3 or
more must enroll simultaneously to qualify for
discount. Discount applies as long as the group
enrolled totals three or more. Prorated tuition
and other discounts cannot be applied to group rates.
Promotional code needed to complete registration
form. Contact us for more information or
to see if you qualify 702-279-7161
Answer to Brain Builder Health Quiz
E. All of the
Above |
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Thanksgiving is not just
a day to celebrate with family and feasting;
Thanksgiving is a day to be thankful for what we have
just the way it is. We are given so
many blessings each and every day, starting with our
first breath every morning. Stop the
busyness in your life for just one moment and think;
what are you thankful for this year?
The
Fitness Training For Life team is thankful to be a part
of your life and wishes you & your family a very
Happy Thanksgiving!
"In everything give thanks, for this is
the will of God ..."
(1 Thessalonians 5:18)
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| Staph
Scare |
 The Super Bug - Staff Scare in The Gym
Setting
Staphylococcus aureus, often
referred to simply as "staph," are bacteria commonly
carried on the skin or in the nose of healthy people.
85% of staph infections occur
among persons in hospitals and healthcare facilities who
have weakened immune systems. These
healthcare-associated staph infections include surgical
wound infections, urinary tract infections, bloods
stream infections, & pneumonia and are generally,
successfully treated with antibiotics.
Methicillin-resistant
Staphylococcus
Aureus (MRSA) is a type of staph "super bug"
that is resistant to certain antibiotics. These
antibiotics include methicillin and other more common
antibiotics such as oxacillin, penicillin and
amoxicillin.
Read More
Here |
| What It Takes To Become A Boot Camp
Sergeant |
 Sergeant Joyce
Ray
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Fitness Fun
Fact |
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If
you want to feel awake after Thanksgiving dinner
this year, don't skip the bird: eat less food!
While turkey does contain L-tryptophan-known to
play a role in making people sleepy-it doesn't
necessarily have more tryptophan than other meats,
says registered dietician Jaimie Davis, Ph.D.,
research associate with the Institute for
Prevention Research at the Keck School of Medicine
of USC. In addition, tryptophan needs to be taken
on an empty stomach to make you drowsy. So, the
sleepy feeling after Thanksgiving dinner is
probably a result of overeating. "When you eat a
large meal, blood is directed away from other
organ systems, including your nervous system,
which may cause you to be drowsy," explains
Davis. | |
| Recipe Spotlight |
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When it
comes to leftovers, people generally fall into two
camps. You either love them or you loathe them. Like it
or not, there are usually leftovers from the big
feast. This
delicious recipe will win over people who don't want to
eat another bite of turkey and wow those who
do.
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| Boot Camp Bulletin |
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A BIG congratulations
to our newest
achievers!
New
Privates:
Chris
Morgando
Nicole
Glaub
Daniel
Herron
Tricia
Brain
Nicole
Gunkle
Tiffany
Preiss
( From left to right: Tricia Brain,
Tiffany Preiss, Nicole Gunkle)
Next Boot
Camp Session starts Monday, November
26th
Don't end the year in
regret.
Start your New Year NOW! You'll have more
energy to power through those holidays. This is the last
camp until January 2008 so don't wait!
Click here to
register
NEW! Summerlin
Location
Due
to popular demand, Fitness Training For Life is pleased
to introduce the opening of our newest camp location in
Summerlin!
This new camp will follow the same rigorous
format and offer the same results guarantee as our
Henderson & Southwest location, the only difference
is a more convenient location to those living close to
the northwest.
Our Summerlin Boot Camp starts at 8:30AM on
Monday, November 26th, and will be held at
The Gardens Park, off the 215 and Towne
Center.
Click here for more info
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Roast Turkey,
Sun-Dried Tomato and Basil
Wraps